Carrot
Ginger
Apple
Boost
and cleanse your system.
Apple
Cucumber Celery
Reduce cholesterol and eliminate stomach upset and headache.
Tomato
Carrot
Apple
Improve
skin complexion and eliminate bad breath.
Bitter
gourd Apple
Milk
Avoid
bad breath and reduce internal body heat.
Orange
Ginger
Cucumber
Improves
skin texture and moisture and reduces body heat.
Pineapple
Apple Watermelon
To
dispel excess salts, nourishes the bladder and kidney.
Apple Cucumber
Kiwi Fruit
To
improve skin complexion.
Pear
Banana
regulates
sugar content.
Carrot
Apple
Pear
Mango
Clear
body heat, counteracts toxicity, decreased blood pressure and fights oxidization
.
Honeydew Grape
Watermelon Milk
Rich
in vitamins C, & B2 that increase cell activity and strengthen body
immunity.
Papaya Pineapple
Milk
Rich
in vitamins C, E & Iron. Improves skin complexion and metabolism.
Banana Pineapple
Milk
Rich
in vitamins & nutrients & prevents constipation
|
THE BENEFITS OF HAVING FRUITS AND VEGETABLES
|
Fruit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
Benefit
|
|
|
apples
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
|
|
apricots
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against
Alzheimer's |
Slows aging process
|
|
|
artichokes
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver
disease |
|
|
avocados
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
|
|
bananas
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
|
|
beans
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
|
|
beets
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
|
|
blueberries
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
|
|
broccoli
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
|
|
cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
|
|
cantaloupe
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
|
|
|
